To help girls in grades 1-8 who live in Dover or Sherborn learn to play and enjoy lacrosse.

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2020 Winter Training 

We have LOTS of winter training options for our players this year.

Please take a moment to check them out to see what's right for you. 

 

WEEKNIGHTS: BEGINNER / INTRO

(1) FUNDAMENTALS:  

This class is for Dover Sherborn players ONLY and is the preferred clinic for our younger players.

Registration is available on our site exclusively. 

This program is designed for new and intro level players who want to dig in and tackle lacrosse basics in a FUN and non-competitive setting. In this series, we will focus on the fundamentals of stick handling, throwing, catching, ground ball pick ups and moving in space with the ball. We will also work on footwork and good body positioning. Our goals in this course are to set a strong foundation of proper lacrosse skills and to build player confidence. Perfect for players who would like to gain that extra boost of lacrosse know-how before the 2020 Spring season begins.  

Open to all DS players with 3 or FEWER years of experience in grades 1-4. (Players will be divided by age)

Classes run for 1 hour on WEDNESDAYS from 4:30pm - 5:30pm 

1/15, 1/22, 1/29, 2/5, 2/12, 2/26, 3/4, 3/11 - No class February vacation week

Cost: $195.00 

20 Spots available 

Classes are held at METROWEST SPORTSCENTER IN ASHLAND

REGISTER at DSGIRLSLACROSSE.ORG

 

(2) FUNDAMENTALS 2.0: 

This class is open to DS players in grades 4-8 with fundamental lacrosse experience.

Maybe you're new! Maybe you're only one season in, and you want to get your stick ready! But you're a little older and wiser and you can handle a little bit more. 

This series of clinics will focus on the basics of stick handling, ground balls, throwing and catching as well as body positioning and footwork. The goals in this course are to set a strong foundation of proper lacrosse skills and to build player confidence. Perfect for players who would like to gain that extra boost of lacrosse know-how before the 2020 Spring season begins. 

Classes run for 75 minutes on WEDNESDAYS from 5:30pm - 6:45pm 

1/15, 1/22, 1/29, 2/5, 2/12, 2/26, 3/4, 3/11 - No class February vacation week

Cost: $195.00 

20 Spots available 

Classes are held at METROWEST SPORTSCENTER IN ASHLAND

REGISTER at DSGIRLSLACROSSE.ORG

 

WEEKNIGHT:  ADVANCED

(1) DSGYL presents: ADVANCED SKILLS & SPORTS TRAINING aka The Magic Class

This class was designed with our more experienced players in mind.

Stickwork, accuracy, consistency, speed and power are all part of the program. In this clinic, players will work with professional lacrosse player and coach Martin Bowes and his strength and conditioning team to take their skills to the next level. This clinic will involve advanced stick and ball handling skills and shooting technique.  Players will also work with the strength and conditioning coaches to improve balance, develop proper running technique and build foot speed.  Most importantly, the girls will learn to train and move in this sport with injury prevention in mind. This clinic is not on the turf and will not involve full field drills. This is an awesome opportunity for players to hone in on their own individual skills and while training and conditioning alongside teammates and friends. 

Open to players with 3 or MORE years of experience in grades 6-8

Please do NOT register for this class if you do not meet the experience requirements. This is an elevated skills class. 

Classes will run for 1.25 hours on TUESDAYS from 7:00pm - 8:15pm for 10 weeks

1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10 - YES - THERE IS CLASS OVER BREAK! 

Cost: $349

20-24 Spots Available 

Classes are held at COMPETE INDOOR SPORTS IN NORWOOD, MA

Register Here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=4350&GroupID=2544136 

 

WEEKEND: BEGINNER

(1) STIX4CHIX - SATURDAY SERIES - BEGINNERS Gr. 1-6

OPEN TO THE PUBLIC - This class is powered by Stix4Chix and will be held at ForeKicks in Norfolk. 

This is an introductory skills series for new players and players who are looking for more practice with the basics! Players in grades 1-6 are welcome and will be grouped by age. 

Classes run for 1 hour on SATURDAYS from 10:00am - 11:00am

1/4, 1/11, 1/25, 2/1, 2/8, 2/22, 2/29, 3/7 - No class MLK weekend OR February Vacation

COST: $220

20+ spots available (open to the public)

Classes are held at FOREKICKS, NORFOLK

REGISTER HEREhttps://stix4chix.leagueapps.com/camps/1334023-winter-lax 

 

WEEKEND: INTERMEDIATE/ADVANCED

(1) DSGYL Presents - SUNDAY SERIES: Intermediate to Advanced Field Work: 

If you've got a handle on the FUNDAMENTALS and you're ready to up your game, this is the class for you. In this series, you will continue to hone your stick skills and build on them in more challenging field drills.  Players will focus on accurate passing, on and off ball movement, shooting and good defensive body positioning all working at game speed. Our own Coach Sara Bischof will transform your dreary winter Sunday evenings with lots of fun, small sided games and so much more! 

Weeks 1, 2 & 3 will include a GOALIE CLINIC.  Goalies will arrive 30 min early for small group POSITION SPECIFIC TRAINING.  We've got gear or bring your own. Want to try it? Separate registration for the Goalie Series required. Stay for the full clinic. 

Weeks 6, 7 & 8 will extend by 15 minutes to get you geared up for FITNESS.  Stay and sweat for 15 minutes of lacrosse specific fitness.  Players in this group will all be on FULL FIELDS in 2020.  Don't get burned, start off strong! 

Open to all players in 5th - 8th with 3 or MORE years of experience. (5th graders by coach's rec. only)

Goalie Clinic Special - weeks 1, 2 & 3 - 4:30 - 6:30pm  - Separtate Registration at DSGIRLSLACROSSE.ORG. 

Classes run on SUNDAY evenings: 5:00-6:30, 6:45 final 3 weeks (no additional charge). 

1/12 (G), 1/19 (G), 1/26 (G), 2/2, 2/9, 2/23 (Fit), 3/1(Fit), 3/8 (Fit) -  No Class February Vacation Week

COST: $225 

20 Spots Available (this class will open to the public on 11/15)

Classes are held at METROWEST SPORTSCENTER IN ASHLAND

Register online at DSGIRLSLACROSSE.ORG

 

(2) ADVANCED SPEED & SKILL - SATURDAYS 

OPEN TO THE PUBLIC - Preferred placement for DS - Powered by COMPETE INDOOR SPORTS

This class is NO JOKE.  If you are ready to take your training to the NEXT LEVEL - this is the class for you. 

Speed training, endurance training, functional training for injury prevention AND Lacrosse Finishing Skills - this class is designed to take you into the Spring 2020 season in shape and ready to play! Athletes will work out on the TURF at Compete Indoor Sports. 

Classes run on SATURDAYS from 2:30-3:45pm for 10 weeks. 

1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29, 3/7 - YES - THERE IS CLASS OVER BREAK.

Cost: $379

20 Spots Available (open to the public)

Classes are held at COMPETE INDOOR SPORTS IN NORWOOD

Register here:  https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=4350&GroupID=2544043